Healthy Living

Preventing Falls in the Elderly - 9/1/2008 - Find out who is at risk and what can be done to reduce the risk of falling

The "Just Right" Challenge For Your Heart - 8/25/2008 - find the target heart rate zone to get the most out of your workout.

Help at Home for Success at School - 8/18/2008 - A look at a child's sensory needs, and how meeting those needs can ease homework struggles and promote concentration at school.

For Life; Start Fighting For Our Kids, Part II - 8/11/2008 - Part II looks at specific things families can do to support the overall health and well-being of their children.

Fit For Life; Start Fighting For Our Kids, Part I - 8/4/2008 - Part I addresses the obesity epidemic in American children, and offers social action ideas

Are You Nutty? - 7/28/2008 - Find out which nuts are the best for you, and what the benefits are to adding them into your daily diet.

The Flat Belly Diet Plan - 7/21/2008 - learn about a style of eating that will help you maintain good health and a trimmer waistline.

Cost of Becoming Healthy - 7/14/2008 - Compare what it would cost to lose 30 pounds with the cost of not becoming healthier...which will affect your pocketbook more?

Managing Your Fluids - 7/7/2008 - How much is enough, and what do sodium and potassium have to do with blood pressure?

More Practical Tips to Combat Stress - 6/30/2008 - some ways to deal with internal stress

Practical Tips for Stress Management - 6/23/2008 - Ideas you can use today to manage daily stress

Stress: Internal Stressors and Issues Related to Weight Gain, Part Two. - 6/16/2008 - What is internal stress, and how can it affect us; how does weight gain fit in with stress?

Stress - 6/9/2008 - What is it and How does it Affect our Bodies

The Purpose of Keeping a Journal - 6/2/2008 - Explore how journaling can be a useful tool in meeting your goals to change

The Benefits of Fiber - 5/26/2008 - Find out how fiber can benefit you in staying healthy, preventing disease, and losing or maintaining weight

More on Change - 5/19/2008 - Inspiration or Desperation...the Things that drive us to Change

Shopping Strategies for Healthier Living - 5/12/2008 - Practical tips you can take to the store

Time to Change? - 5/5/2008 - Five Stages of Change, and how identifying where you are can help you move forward.

Cancer: Risks and Prevention - 4/28/2008 - Find out some of the leading connections to cancer and what you can do to control your risk.

Good, Bad, or Neither: Part Two - 4/21/2008 - Learn about when caffeine could be harmful, and if there's any truth to the old wives tales

Coffee: Good, Bad, or Neither? - 4/14/2008 - Find out what the latest research has discovered about caffeine--Part 1 of 2.

A Really NEAT Idea - 4/7/2008 - How to get out of your chair to achieve a healthy body weight.

The Secret to Keeping the Weight Off - 3/31/2008 - Five things people do to maintain their weight after a significant reduction

The Benefits of Vitamin D - 3/24/2008 - Why you probably aren't getting enough

The National President's Challenge - 3/17/2008 - the first step in going from "I should" to "I will"...

Superfoods ... are there such things? - 3/10/2008 - Should you spend a fortune on the latest food that claims to prevent cancer?

Metabolism: - 3/3/2008 - how much does it affect our weight as we age?

Metabolism: - 2/25/2008 - is it really the key to the success or failure of our weight loss goals?

Flossing for Heart Health - 2/18/2008 - find out why this simple action can make a difference for your heart

Tips for Healthy Living - 2/11/2008 - read about what kind of chocolate can offer you the benefit of antioxidants...